I was discussing ‘recharging’ with some friends over pizza in the Italian North Beach neighborhood of San Franciso the other night.
The concept of recharging caught my eye when I read the amazing book: The Power Of Full Engagement by Tony Schwartz & Jim Loehr.
I was captivated by the stories that Tony & Jim told of how they studied professional tennis players.
I must have lent my copy of the book out so I’m going by memory here…as I recall, Tony & Jim studied two groups of tennis pros:
When they studied videos of the two groups of tennis pros, they noticed something odd: there was no real difference in the talent of the two groups (a guy ranked 200 had essentially the same quality serve, forehand, backhand, etc. of a guy ranked #1).
So, what WAS the difference between the two groups
Answer: careful analysis showed that the main difference was the way the two different groups “recharged.”
Examples of recharging were:
What the players did between points
Group A had a a nice steady breath and a casual glance at their racket (perhaps adjusting a string or two) or looking up at place in the crowd or sky
Group B, on the other hand, spent time in between points getting angry with themselves or an umpire (e.g. about the last point they may have lost), distracted by someone in the crowd, or were otherwise fidgety.
A look at what the players did in between games and sets was similar: Group A player was relaxed and regrouping while Group B player was talking to himself or a fan or the umpire.
I recall that the authors may have also mentioned that they observed differences between how the two groups acted (or recharged) between matches too.
So, how does this relate to you?
Well, Tony & Jim pointed out that business-folks need recharging even more than athletes (because we typically don’t have coaches to help us out, structured training or dedicated time off (such as Spring/Summer for most professional basketball players or Winter for baseball players).
Reading Power Of Full Engagement inspired me to be more conscious of how I recharge my batteries.
So, I set up a new recharging strategy…it’s been a couple of years now and I thought I’d lay out my schedule of recharging.
Here’s a typical day for Rob Kelly:
I’m also trying to apply consistent recharging to longer time periods such as:
I’m really happy with the results so far. A consistent recharging has made me feel healthier and more balanced.