Author Tony Schwartz (Be Excellent At Anything) had some good nuggets on increasing energy and productivity at SXSW in Austin today.
Talented artist Sunni Brown did this super-cool live drawing of Tony’s talk (below).
Emotional Energy — How you feel influences how you perform. Duh!
A Major Myth — Most of us believe (wrongly) that to get more work done, we should work more time. Instead, Tony says, we should manage our energy better.
The Power of Sleep — “Sleep is the single most undervalued behavior in our lives” because of the myth that if we give up one hour of sleep that will equate to one hour of additional productivity.
Quote from Herbert Simon — “What information consumes is rather obvious. It consumes the attention of its recipients. Hence, a wealth of information creates a poverty of attention.”
Multitasking is Bad — It is inefficient to multi-task (technically you can only task-shift). If you shift your attention from something, the cost to you is 25% effectiveness on that first item’s successful completion.
Two Tips On Improving Your Productivity— He cites a study of Berlin violinists by some guy who is an “expert on experts” (they were cited in Outliers)
#1 Practice– The top violinists practiced for 90 minutes maximum in 3 sessions primarily in morning (Schwartz says that it’s been proven that you can only practice 4.5 hours total in a day (that’s the limit))
#2 Sleep — Schwartz said that the superstar violinists slept more than average violinists (typically 8+ hours per night) and that they also napped on a regular basis (about 2.8 hours per week).
If any of this sounds familiar, it’s because I wrote about Tony Schwartz’s previous book The Power of Full Engagement in How To Recharge Yourself and The 20 Best Business Books Of All Time.Tweet 4 Comments